Gentle Banana Smoothie - Fathom Cooking

Name: Gentle Banana Smoothie - Fathom Cooking
Total time: 5 min
Ingredients: 1 medium firm banana, fresh or frozen (about 100g—must be firm yellow with no brown spots, see considerations) Low FODMAP Info; 1 cup (240ml) unsweetened almond milk Low FODMAP tree nuts Info; 1 tablespoon smooth peanut butter or almond butter Low FODMAP peanuts Info; 1 teaspoon honey (optional) Low FODMAP Info; 1/4 teaspoon vanilla extract Low FODMAP; 3-4 ice cubes (omit if using frozen banana) Info; 1 Place the banana, almond milk, peanut butter, honey (if using), and vanilla extract in a blender. Add ice cubes if using fresh banana. Equipment: blender; 3 Pour into a tall glass and serve immediately. Sip slowly over 10-15 minutes to avoid introducing air. Tip: Sipping slowly helps prevent introducing air and causing bloating

cooking.fathom.care

Creamy banana smoothie with smooth nut butter and just 3g of fiber. Sip this when solid food feels too hard—liquid nutrition that's easy on your gut.

View Original

Share this recipe:

Ingredients

1 medium firm banana, fresh or frozen (about 100g—must be firm yellow with no brown spots, see considerations) Low FODMAP Info
1 cup (240ml) unsweetened almond milk Low FODMAP tree nuts Info
1 tablespoon smooth peanut butter or almond butter Low FODMAP peanuts Info
1 teaspoon honey (optional) Low FODMAP Info
1/4 teaspoon vanilla extract Low FODMAP
3-4 ice cubes (omit if using frozen banana) Info
1 Place the banana, almond milk, peanut butter, honey (if using), and vanilla extract in a blender. Add ice cubes if using fresh banana. Equipment: blender
3 Pour into a tall glass and serve immediately. Sip slowly over 10-15 minutes to avoid introducing air. Tip: Sipping slowly helps prevent introducing air and causing bloating