Yogurt-Cucumber Soup - Kidney Kitchen

Yogurt-Cucumber Soup - Kidney Kitchen

kitchen.kidneyfund.org

Yogurt-Cucumber Soup Imagine making a soup from scratch in under 15 minutes! That’s all the time it will take to whip up this concoction to serve with a

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Ingredients

  • 2 cloves garlic, coarsely chopped
  • ¼ medium (27g) red onion, coarsely chopped
  • ½ small (59g) green bell pepper, coarsely chopped
  • 1 handful assorted herbs (dill, parsley, mint, basil), fresh
  • 2 medium (402g) cucumbers, peeled and cubed (¼ inch wide)
  • 1 cup (235 ml) water, divided
  • 2 cups (475 ml) whole milk yogurt or low-fat yogurt
  • ¼ teaspoon black or white pepper, freshly ground to taste
  • ½ teaspoon sea salt (optional)
  • edible flower petals (pansy, geranium, nasturtium, borage) for garnish (optional)

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