Ginger and Spice Rubbed Chicken Tenders - Tri-Wellness
Ginger and Spice Rubbed Chicken Tenders 1 tbsp ahi tuna2 tsp Sea salt1 tsp ground coriander1 tsp white meat bones chicken breast tenders1/4 tsp Sugar1/2 tsp
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Cooking tools:
- Cutting board
- Chef's knife
- Measuring spoon
- Measuring cup
- Mixing bowl
- Spoon
- Skillet
- Stove
- Plate
Ingredients
- 1 tbsp paprika
- 2 tsp cinnamon
- 1 tsp ground coriander
- 1 tsp cumin
- 1/4 tsp Cayenne Pepper
- 1/2 tsp sea salt
- 1 lb boneless chicken breast tenders
- 1 tbsp coconut oil
- 2 cloves garlic (chopped)
- 2 tsp fresh ginger (chopped)
- 1/4 cup dry white wine
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