Parsnip, Sharp Cheddar and Chard Frittata | Canadian Goodness

Ingredients

• 1 onion finely diced
• 1 tbsp (15 mL) olive oil
• 1 clove garlic minced
• 2 parsnips peeled and thinly sliced
• 1 bunch of rainbow chard drained well and chopped
• 1 red bell pepper finely diced
• 1 jalapeño pepper finely diced
• 1/2 cup (125 mL) cooked ham diced
• 8 eggs
• 1 cup (250 mL) 18 % cream
• 2 tbsp (30 mL) Dijon mustard
• 2 tbsp (30 mL) fresh herbs (parsley
• basil
• thyme
• etc.) chopped
• Salt and freshly ground pepper to taste
• 3/4 cup (180 mL) Canadian Sharp Cheddar shredded