Squash it veg sandwich | Jamie Oliver Recipes

Name: Squash it veg sandwich | Jamie Oliver Recipes
Ingredients: 2 seeded wholemeal rolls; 200g crunchy mixed seasonal veg, such as baby carrots, raw baby beets, cauliflower, peppers, radishes, cucumber, freshly podded peas, asparagus; 1 eating apple; 1 tablespoon sunflower seeds; ½ a bunch of fresh dill or mint (15g); 1 tablespoon balsamic vinegar; extra virgin olive oil; 2 tablespoons skinny houmous; 2 tablespoons cottage cheese; ½ a ripe avocado

www.jamieoliver.com

Whip up these delicious veg packed sandwiches with creamy houmous, avocado & cottage cheese. Yum, colourful and perfect as a healthy lunch for 2!

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Ingredients

2 seeded wholemeal rolls
200g crunchy mixed seasonal veg, such as baby carrots, raw baby beets, cauliflower, peppers, radishes, cucumber, freshly podded peas, asparagus
1 eating apple
1 tablespoon sunflower seeds
½ a bunch of fresh dill or mint (15g)
1 tablespoon balsamic vinegar
extra virgin olive oil
2 tablespoons skinny houmous
2 tablespoons cottage cheese
½ a ripe avocado