Sweet potato jackets with guacamole & kidney beans - Good Food Middle East

Sweet potato jackets with guacamole & kidney beans - Good Food Middle East

www.bbcgoodfoodme.com

Unlike regular potatoes, sweet potatoes count as one of your five-a-day. They're naturally sweet-tasting and they won't disrupt your blood sugar levels

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Cooking tools:

  • Oven
  • Baking sheet
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Fork
  • Colander
  • Spoon
  • Plate

Ingredients

  • a drop of rapeseed oil
  • 2 sweet potatoes
  • 1 large avocado
  • juice 1 lime, plus 2 wedges
  • 1 red chilli, deseeded and finely chopped
  • 2 tomatoes, finely chopped
  • ? small pack coriander, leaves roughly chopped
  • 1 small red onion, finely chopped
  • 400g can red kidney beans in water, drained

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