Shredded Beef or Shredded Chicken

Shredded Beef or Shredded Chicken

glutenfreehelp.info

When my 3 kids were still at home after out move to Florida and I was working intently on my first draft of Show Biz Kids Guidebook, I needed some help at

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at glutenfreehelp.info.

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Cooking tools:

  • Pot
  • Saucepan
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Spoon
  • Stove
  • Can opener
  • Mixing bowl
  • Colander
  • Tongs
  • Skillet

Ingredients

  • 3-4 chicken breasts or good sized Flank steak
  • Olive oil
  • Onion (chopped)
  • Garlic
  • Cilantro
  • ½ can tomato sauce
  • 3 tablespoons tomato paste
  • Pepper
  • Salt
  • Cumin

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