Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 100g sweet potato, chopped
• 3 tbsp olive oil
• 100g quinoa
• 2 tsp vegetable bouillon powder
• 40g dried cranberries, soaked in water for 4 hours and drained
• 7g parsley, chopped
• 2 heaped tbsp nutritional yeast flakes (optional)
• 15g arrowroot flour (can substitute with corn powder or other flour)
• Pinch Himalayan pink salt
• 1 egg white or use egg substitute
• Olive oil, for sautéing
• 50g macadamia nuts (can use cashew nuts instead)
• 2 tsp tahini
• 1 tsp grated ginger
• Juice of 1 lemon
• 2 tbsp water
• Pinch of cayenne pepper
• Pinch of ground cumin