Meen Theeyal Recipe

Ingredients

• Fish – 250 gms, cleaned, cut into small pieces and washed
• Small Onions – 2 to 3, chopped
• Green Chillies – 1, slit
• Ginger – 1 inch piece, chopped
• Red Chilli Powder – 1 tsp
• Turmeric Powder – 1/4 tsp
• Salt – 1/2 tsp
• Malabar Tamarind Extract – 1/4 cup
• Oil – 1/2 tblsp
• Coconut – 1/2, grated
• Small Onions – 2 to 4, chopped
• Dry Red Chillies – 5, broken into pieces
• Curry Leaves – handful
• Coriander Seeds – 1/2 tsp
• Black Pepper Powder – 1/2 tsp
• Garlic – 1 clove, chopped
• Mustard Seeds – 1/2 tsp
• Fenugreek Seeds – 1/2 tsp
• Small Onions – 1, chopped
• Curry Leaves – few