Blueberry, Spinach, and Cauliflower Smoothie

Blueberry, Spinach, and Cauliflower Smoothie

www.thedoctorskitchen.com

It may sound odd, and yes, having to cook the cauliflower in advance means that this smoothie is a little more work than your average. But, if you are looking for ways to incorporate a wider variety...

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Cooking tools:

  • Blender
  • Steamer basket
  • Pot
  • Colander
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Airtight container

Ingredients

  • cauliflower
  • Swaps: banana (frozen), banana
  • blueberries
  • we used frozen
  • spinach (frozen)
  • protein powder plant based (unflavoured)
  • peanut butter
  • Swaps: dark tahini, almond butter
  • water
  • or as needed
  • maple syrup
  • Swaps: honey

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