Masala omelette muffins - Good Food Middle East

Masala omelette muffins - Good Food Middle East

www.bbcgoodfoodme.com

This recipe makes four large muffin-shaped bakes which you can eat over two days. Serve with slaw, salad or cooked vegetables for a healthy lunch option

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Ingredients

  • rapeseed oil, for greasing
  • 2 medium courgettes, coarsely grated
  • 6 large eggs
  • 2 large or 4 small garlic cloves, finely grated
  • 1 red chilli, deseeded and finely chopped
  • 1 tsp chilli powder
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • handful fresh coriander, chopped
  • 125g frozen peas
  • 40g feta

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