Kirk's 40/30/30 v2 | Complete Food Recipe | Complete Foods

Kirk's 40/30/30 v2 | Complete Food Recipe | Complete Foods

www.completefoods.co

| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 90 | g | Organic Blue (Purple) Corn Masa Flour | $0.48 | Amazon | | 90 | g | Rice flour,

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Ingredients

  • 90g Organic Blue (Purple) Corn Masa Flour
  • 90g Rice flour, brown
  • 75g Body Fortress Super Advanced Whey Isolate Chocolate
  • 75g Body Fortress Super Advanced Whey Isolate Vanilla Creme
  • 60g Oat Flour/Powder
  • 26g Bob's Red Mill Chia Seeds
  • 20g Navitas Naturals Organic Raw Cacao
  • 12g Bob's Red Mill Soy Lecithin Granules
  • 5g Sea Salt
  • 5g Potassium Citrate
  • 4g Organic Ceylon Cinnamon Powder
  • 20ml Extra Virgin Olive Oil
  • 20ml MCT Oil
  • 1500ml Water, tap, drinking
  • 1pill Kirkland Signature Daily Multi
  • 1pill Now Foods Vitamin D-3 & K-2

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