How to Make the Perfect Healthy Omelet | Food Stuff
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Cooking tools:
- Whisk
- Mixing bowl
- Skillet
- Spatula
- Measuring cup
- Measuring spoon
- Cutting board
- Chef's knife
- Plate
- Stove
Ingredients
- Optional: handful diced baby spinach
- 1/4 cup diced bell pepper
- 1/4 teaspoon brown mustard seeds
- 3 egg whites, and a tiny bit of yolk (maybe 1/4 of the yolk)
- 2 green onions, finely chopped
- 1 Tbsp low fat organic milk
- 1 tsp olive oil
- Sprinkle of black pepper (to taste)
- 1/4 cup diced plum tomato
- Sprinkle of salt (to taste)
- 1/8 teaspoon turmeric
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