Medicinal Properties of Oats - Dr. Scarlett Cooper, Naturopathic Doctor

Ingredients

• 1 1/3 cups of whole rolled oats
• 2/3 cup rolled oats, ground into flour in the blender
• ½ cup raisins (or other dried fruit)
• 2/3 cup walnuts (or other nuts/seeds)
• ¼ cup unsweetened shredded coconut (optional)
• 1 ½ cups applesauce
• ¾ tsp baking soda
• 1 tsp cinnamon
• ½ tsp ginger
• ¼ tsp nutmeg
• ¼ tsp allspice
• 1/8 tsp cloves