Beetroot Chutney - Nephroplus | India's largest network of dialysis centres

Beetroot Chutney - Nephroplus | India's largest network of dialysis centres

nephroplus.com

It has a wonderful appearance and tastes excellent when mixed with hot rice or rotis

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Ingredients

  • Beetroot, leached 1-1 ½ cup
  • Green chilies 1-2 in no
  • Red chilies 1-2
  • Curry leaves 1 sprig
  • Jeera powder ½ tsp
  • Ginger ½ inch
  • Chana dal 1 tsp
  • Urad dal 1 tsp
  • Oil for tadka (Optional)
  • Lemon juice or tamarind paste as needed
  • Nutritive Value as per 1 cup (150 g).Calories: 102 Kcal
  • Proteins: 5.9 gm
  • Sodium: 79.39 mg
  • Potassium: 172 mg
  • Phosphorus: 144.5 mg

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