Beetroot Chutney - Nephroplus | India's largest network of dialysis centres
It has a wonderful appearance and tastes excellent when mixed with hot rice or rotis
Ingredients
- Beetroot, leached 1-1 ½ cup
- Green chilies 1-2 in no
- Red chilies 1-2
- Curry leaves 1 sprig
- Jeera powder ½ tsp
- Ginger ½ inch
- Chana dal 1 tsp
- Urad dal 1 tsp
- Oil for tadka (Optional)
- Lemon juice or tamarind paste as needed
- Nutritive Value as per 1 cup (150 g).Calories: 102 Kcal
- Proteins: 5.9 gm
- Sodium: 79.39 mg
- Potassium: 172 mg
- Phosphorus: 144.5 mg
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