Good-Cooking - Beany Burgers

Good-Cooking - Beany Burgers

www.goodcooking.com

Yield: 8 burgers 16 oz Can kidney beans, rinsed & drained 2 cup Brown rice, cooked 2 tbsp Tomato ketchup 1/2 tsp Garlic powder 1 tsp Oregano 1 pinch Thyme 1/...

View full recipe on www.goodcooking.com

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Cooking tools:

  • Potato masher
  • Fork
  • Mixing bowl
  • Colander
  • Can opener
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Nonstick skillet
  • Stove
  • Spatula

Ingredients

  • Yield: 8 burgers
  • 16 oz Can kidney beans, rinsed & drained
  • 2 cups Brown rice, cooked
  • 2 tbsp Tomato ketchup
  • 1/2 tsp Garlic powder
  • 1 tsp Oregano
  • 1 pinch Thyme
  • 1/4 tsp Sage
  • Salt
  • pepper
  • 1/4 cup Onions, finely chopped
  • Combine all ingredients except the onions in a large bowl. Mash with either a fork or a potato masher until the beans are well mashed, the rice will remain a little lumpy. Add onions & mix well.
  • Divide mixture into 8 patties & form into 8 burgers, wet hands slightly to prevent them sticking to your hands.
  • Lightly spray a non-stick griddle or skillet. Preheat over a medium heat & cook until well browned on both sides.

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