Maple Super Seed Muesli - Smart Nutrition with Jessica Penner, RD

Maple Super Seed Muesli - Smart Nutrition with Jessica Penner, RD

smartnutrition.ca

My dear readers: welcome to the Recipe Redux! I recently joined this amazing group of bloggers who get together to blog on the same theme each month. It’s like a MasterChef surprise box: at the...

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Ingredients

  • 1 tablespoon butter or coconut oil
  • 1/4 cup hemp hearts (seeds)
  • 1/4 cup salted pumpkin seeds
  • 2 tablespoons flax seeds
  • 2 tablespoons maple syrup
  • flaked oats
  • chia seeds
  • fresh fruit (berries, mango, banana, or peach slices)
  • milk of choice

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