Sausage & Mushroom Egg Bake

Sausage & Mushroom Egg Bake

www.spoonsnspices.com

Egg bakes are the perfect breakfast when you are short on time. After they are cooked, you can grab a piece before running out the door and be set. This recipe is Whole30 and Paleo compatible.

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Ingredients

  • 1 medium yellow onion, small dice
  • 1 lb. breakfast sausage
  • 1-8oz package sliced mushrooms
  • 2 garlic cloves, minced
  • 1 medium sweet potato, small dice
  • 3-4 handfuls of spinach
  • 3 T coconut aminos
  • 1 tsp sea salt
  • 2 T nutritional yeast
  • 3 T avocado oil
  • 1/4 C full fat coconut milk
  • 12 eggs

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