Mealime - Pan-Fried Cod, Citrus Fruit, Avocado & Arugula Salad with Rice

Ingredients

• 1 ½ avocados
• 1 ½ (142 g) pkg baby arugula
• 1 ½ cups basmati rice
• 710 ml chicken or vegetable broth
• 1.02 kg cod fillet
• 1 ½ English cucumbers
• 3 cloves garlic
• 3 grapefruits
• 1 ½ limes
• 3 oranges
• ½ medium red onion
• black pepper
• crushed red pepper
• extra virgin olive oil
• honey
• salt