Bahugrain Roti Recipe - Calories, Nutrition & GI
Bahugrain Roti has 114.7 calories per serving (1 Medium Piece) — that's 262.6 calories per 100g. It provides 2.6g protein, 17.5g carbs, and 3.8g fat. With a medium glycemic index (GI: 56), this...
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Cooking tools:
- Mixing bowl
- Measuring spoon
- Cheesecloth
Ingredients
- 100 Grams of Whole wheat flour
- 2 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 100 Milliliters of Water
- 50 Grams of Sorghum flour (jowar)
- 2 Tea Spoon of Besan
- 50 Grams of Ragi flour
- 50 Grams of Bajra flour
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