Healthy Quinoa Chicken Curry Bowls

Healthy Quinoa Chicken Curry Bowls

foryoueats.com

This flavorful dish combines juicy chicken with a spicy curry sauce, served over nutty quinoa and topped with a variety of crunchy, healthy toppings. It's a perfect blend of protein and veggies in...

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Cooking tools:

  • Saute pan
  • Stove
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Serving bowl

Ingredients

  • 1 tablespoon olive oil
  • 1 cup diced onions
  • 1 lbs. boneless skinless chicken thighs (breasts are also good)
  • 2 tablespoons curry paste
  • 2 teaspoons garam masala (cumin or roasted coriander are also good)
  • 1 tablespoon ginger paste
  • 3 cloves garlic
  • 2 cups tomato puree
  • 2 cups chicken broth
  • 3 cups diced eggplant (peel removed)
  • 3 cups diced fresh tomatoes
  • 1 cup uncooked quinoa
  • toppings: crushed almonds, rice, noodles, cilantro, green onions, almond butter

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