Recipes - Chris Kresser

Ingredients

• 3 eggs
• 2 teaspoons traditional fat of choice
• ½ pound fresh spinach, whole leaves
• 1 garlic clove, peeled, crushed and finely chopped
• pinch of nutmeg
• sea salt to taste
• freshly ground black pepper, to taste
• 1 cup unsweetened almond milk
• 1 medium banana
• ½ cup coconut milk
• ½ cup raw spinach
• ½ cup raw kale
• 1 tablespoon almond butter
• 5 green asparagus stalks, tough ends snapped off and discarded
• sea salt, to taste
• 3 tablespoons full-fat coconut milk
• freshly ground pepper, to taste
• 2 tablespoons lard
• 4 ounces smoked salmon, sliced
• 1 medium shallot, peeled and finely chopped
• 2 cups Swiss chard, chopped as described above
• a pinch of nutmeg