Cheeseboard with Grape Chutney & Multi-Seed Crackers  | The Gut Experts

Ingredients

• 100g 100% spelt wholemeal flour
• 50g semolina (fine ground polenta)
• ½ teaspoon sea salt
• 25g sesame seeds
• 25g sunflower seeds
• 25g pumpkin seeds, roughly chopped
• 100ml water, plus a little extra for spraying
• 1 ½ teaspoons maple syrup
• 25ml olive oil, plus extra for greasing
• 2 teaspoon olive oil
• 2 spring onions, finely chopped (green part only)
• 1 teaspoon freshly grated root ginger
• ¼ teaspoon mixed spice
• good pinch ground cinnamon
• good pinch of sea salt
• 300g purple or red grapes
• 2 tablespoons demerara sugar
• 4 tablespoons dry sherry
• 100ml balsamic vinegar