Parmesan Zucchini Squash Fries – Choose Homemade

Ingredients

• 2 large zucchini
• 1 large yellow squash
• 2 large eggs
• 1/3 cup 1% low-fat milk
• 1 cup whole-wheat flour
• 2 Tbsp cornmeal
• ½ cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp chili powder
• Non-stick cooking spray
• ¼ cup olive oil mayo
• ¼ cup nonfat plain Greek yogurt
• 1 tsp chipotle powder
• 2 tsp sriracha
• 1 tsp dried parsley