Sweet Glazed Chicken Thighs recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• 2 pounds skinless, boneless chicken thighs
• 1/2 teaspoon freshly ground black pepper
• 1/4 teaspoon salt
• 1 teaspoon olive oil
• Cooking spray
• 1 cup pineapple juice
• 2 tablespoons light brown sugar
• 2 tablespoons lower-sodium soy sauce
• 3 tablespoons water
• 2 tablespoons cornstarch
• 3 cups hot cooked rice
• 3 tablespoons sliced green onions