Hummus Wraps with Grains and Greens | Vegan Recipes | Veganuary

Ingredients

• Two 10-inch wraps, at room temperature
• 1/2 to 3/4 cup hummus, homemade or store-bought, or as needed
• 2 tablespoons hemp seeds or 1 tablespoon sesame seeds (optional)
• 1/2 cup or so cooked quinoa, brown rice, or black rice
• A big handful or two of mixed baby greens, shredded lettuce, baby arugula, or baby spinach
• 1 medium ripe fresh tomato, thinly sliced
• 1/2 medium firm ripe avocado, peeled and sliced
• Strips of sun-dried tomato, as desired, optional