Hummus Wraps with Grains and Greens | Vegan Wraps

Ingredients

• 2 large wraps (10-inch, at room temperature)
• 2/3 cup hummus (homemade or store-bought, as needed)
• 2 tbsp hemp seeds (or 1 tbsp sesame seeds; optional)
• 1/2 cup or so cooked quinoa, brown rice, or black rice
• 60 g mixed baby greens (or lettuce, arugula or spinach)
• 1 medium ripe fresh tomato, thinly sliced
• 1/2 medium firm ripe avocado, peeled and sliced
• 30 g sun-dried tomato strips (optional)