Gourmet Baked Chicken w/ Creamy Spinach Brown Rice ‹ LiveFIT Personal Training Studio

Ingredients

• 1.5 Quarts of Water
• 1/2 Ts. Olive Oil
• 1/2 Ts Crushed Red Pepper
• 1/2 Ts. Onion Powder
• 1/2 Ts. Dried Oregano
• 1 Ts. Kosher Salt
• 2 Cups of Brown Rice
• Handful of Baby Spinach
• Handful of Sliced Mushrooms
• 1 Whole Chicken