Everything’s Good Protein Bar - Healthful Pursuit

Ingredients

• ¼ cup raw honey
• 3 tablespoon nut butter
• ½ cup blackstrap molasses
• 1 ½ teaspoon cinnamon
• 2 cup Perky’s crunchy flax
• 1 cup puffed millet, rice, amaranth, or quinoa
• ½ cup sprouted buckwheat
• 1 cup hemp seeds
• ½ cup sunflower seeds
• ½ cup pumpkin seeds
• 3 tablespoon sesame seeds
• 1 ½ cup unsweetened shredded coconut
• ¼ cup almonds, lightly ground with “S” blade in food processor
• 3 tablespoon flax seed meal
• 3 tablespoon ground chia seed
• 1 cup raisins, chopped
• 1 tablespoon extra virgin coconut oil