Spinach and Sun-Dried Tomato Stuffed Pizza Recipe | Say Mmm

Ingredients

• Cooking spray, preferably canola or olive oil
• 1 14 ounce package firm water-packed tofu, drained
• 1 10-ounce package frozen chopped spinach, thawed and squeezed dry
• 1/2 cup chopped soft or reconstituted sun-dried tomatoes (see Tip)
• 1/2 cup finely shredded Parmesan cheese
• 1/2 cup shredded part-skim mozzarella cheese
• 1/4 cup chopped fresh basil
• 1/2 teaspoon onion powder
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground pepper
• 1 pound prepared pizza dough, preferably whole-wheat