Brunswick Stew Recipe: Chowning's Tavern | Virginia Living

Ingredients

• 1 stewing hen (6 pounds) or two broiler-fryers (3 pounds each)
• 2 large onions, sliced
• 2 cups okra, cut (optional)
• 4 cups fresh tomatoes or two 16-ounce cans of tomatoes
• 2 cups lima beans
• 3 medium potatoes, peeled and diced
• 4 cups corn, cut from the cob or two 16-ounce cans of corn
• 3 teaspoons salt
• 1 teaspoon pepper
• 1 tablespoon sugar