Quinoa and Bean Chili
Perfect nutrition in every bite with Christina Cooks' Quinoa and Bean Chili—protein-packed, spicy, and antioxidant-rich. Perfect for health-conscious food lovers.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.christinacooks.com.
Cooking tools:
- Pot
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Can opener
- Colander
- Fine-mesh sieve
- Wooden spoon
- Stove
Ingredients
- 2 tablespoons Extra virgin olive oil or avocado oil
- 3 cloves fresh garlic, minced
- 1 red onion, diced
- 1 jalapeño pepper, minced, seeds and spines included
- Sea salt
- Crushed red chili flakes
- Smoked paprika
- 2 stalks celery, diced
- 1 medium carrot, diced
- 1 red bell pepper, seeded, diced
- 1 (14-ounce) can diced tomatoes
- 2 tablespoons tomato paste
- ½ cup quinoa, rinsed well
- 1 (14-ounce) can organic black beans, drained and rinsed well
- 2–3 sprigs fresh flat-leaf parsley, coarsely chopped
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