Cauliflower-Potato Bake | Oklahoma State University

Cauliflower-Potato Bake | Oklahoma State University

extension.okstate.edu

Enjoy a source of healthy carbohydrates by adding cauliflower to your favorite potato bake; add some extra flavor with red bell peppers.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at extension.okstate.edu.

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Ingredients

  • 1 medium yellow potato, peeled and cut into bite-size pieces
  • 1 medium red bell pepper, seeded and chopped
  • 2 cups cauliflower, cut into bite-size pieces
  • 1 tablespoon extra virgin olive oil or canola oil
  • 1 clove garlic, pressed
  • 1/4teaspoon onion powder
  • 1/2 teaspoon salt, optional
  • 1/2 teaspoon pepper
  • 2 tablespoons fat-free milk
  • 1/4 cup Parmesan cheese
  • 2 tablespoons Italian parsley, minced

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