Oatmeal Pancake for One

Ingredients

• 1 medium Egg
• 1/3 cup Rolled oats, dry
• 1/8 tsp Cinnamon
• 1 pinch Salt
• 1 tsp Water, filtered
• 1 tbsp Coconut oil
• 1/4 tsp Vanilla extract, pure
• 1 tbsp Greek yogurt, plain, 2% M.F.
• 1 tbsp Walnuts
• 1 tsp hulled Hemp seeds, shelled
• 2 tsp Maple syrup, pure