Recipes » West Acupuncture & Wellness | Boone NC | Jen West LAc | Jon West LAc

Ingredients

• 1 bunch celery
• 4 carrots, chopped or 1 sweet potato, cubed
• 2 stalks of celery, roughly chopped
• 2 onions, sliced
• 1 cup parsley, finely chopped
• 1 cup of shiitake mushrooms, fresh or dried (optional)
• 2 tomatoes, chopped (optional)
• 1 bulb of garlic (about 6-8 cloves), minced
• 1 inch of fresh ginger root
• 1 inch of fresh turmeric root
• 8 cups of water
• ¼ cup white chia seeds
• 1 cup mashed banana
• ½ cup gluten-free oat flour
• ½ teaspoon baking powder
• ¼ teaspoon sea salt
• ¼ cup maple syrup
• 1 tablespoon lemon juice
• ½ cup frozen wild blueberries
• A handful of fresh parsley
• A handful of spinach
• A handful of cilantro
• 1 tsp of Spirulina
• 1 tsp of Barley Juice Grass Powder
• Juice of 1/2 a lime
• 1 TBSP of raw honey