Meatloaf: Low-Carb Recipe | The Palm South Beach Diet Blog

Meatloaf: Low-Carb Recipe | The Palm South Beach Diet Blog

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Meatloaf should be all about the meat. Our low-carb version of this hearty dish features both ground beef and pork for a punch of flavor and protein.

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Cooking tools:

  • Oven
  • Loaf pan
  • Pan
  • Stove
  • Mixing bowl
  • Mixing spoon
  • Measuring spoon
  • Measuring cup
  • Chef's knife
  • Cutting board
  • Garlic press
  • Spatula
  • Bacon tray
  • Baking sheet
  • Paper towel
  • Oven mitt
  • Kitchen scale
  • Cooling rack

Ingredients

  • 1 Tbsp. extra virgin olive oil
  • 1 medium sweet onion, diced
  • ¼ cup celery, diced
  • 3 garlic cloves, minced
  • 1 tsp. dried oregano
  • 1 tsp. chipotle seasoning
  • 1 lb. lean ground beef
  • 1 lb. ground pork
  • 1 cup shredded cheddar cheese
  • ½ cup almond flour
  • ¼ cup grated parmesan
  • 2 large eggs
  • 1 Tbsp. Worcestershire sauce
  • 6 slices bacon
  • Salt
  • pepper
  • Nonstick cooking spray

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