Red Beans and Rice | MyPlate
This flavorful dish is traditionally eaten on Monday nights in many homes and uses dry beans, onion, pepper, and spices.
Ingredients
- cooking oil spray, as needed (non-stick)
- 1 medium onion, peeled and chopped
- 1 medium green bell pepper, washed, seeded and chopped
- 1 teaspoon garlic powder
- 2 cans (14.5 ounces) low-sodium diced tomatoes
- 1 can (15.5 ounces) low-sodium kidney beans, drained and rinsed
- 6 cups cooked brown rice (no salt added)
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