Clean Gruel | Complete Food Recipe | Complete Foods

Clean Gruel | Complete Food Recipe | Complete Foods

www.completefoods.co

Vegan, gluten-free Clean Gruel—complete food with rice flour, psyllium husk powder, and vegan protein. Perfect for bodybuilders or those needing a hypo-allergenic meal.

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Ingredients

  • 11/2 cups Rice Flour
  • 2 tbsp Psyllium Husk Powder
  • 1/4 tsp Stevia Powder
  • 1/8 tsp Xanthan Gum
  • 3.2g Salt
  • 1pill Kirkland Signature Daily Multi
  • 3.4g Potassium chloride
  • 1.2g Choline Bitartrate
  • 0.2pill Vitamin K
  • 7.75g Potassium citrate
  • 0.4g Kirkland Calcium & D3
  • 17ml Coconut oil (unrefined)
  • 2 tbsp Hershey's Special Dark Cocoa
  • 40ml Lou Ana Pure Peanut Oil, 128oz
  • 0.37 cup Canola Oil
  • 11/2 cups Gluten-Free Oat Flour
  • 1 cup Vanilla Rice Protein

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