Chickpea Basil Sauté | The Palm South Beach Diet Blog
The South Beach Diet provides a delicious and healthy recipe for a Chickpea Basil Sauté, which makes a perfect lunch or dinner.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at palm.southbeachdiet.com.
Ingredients
- 1 tablespoon extra virgin olive oil
- 2 medium onions, sliced
- 1/2 teaspoon cumin seeds
- 1 small red bell pepper, cut into strips
- 1 tablespoon water
- 3 scallions, chopped
- 2 cans (14-19 ounces each) chickpeas, rinsed and drained
- 2 cups chopped fresh basil
- 2 cups hot cooked brown rice
- Sprig basil, for garnish
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