Beef or Turkey Stew Recipe with Whole Wheat Flour and Vegetables

Ingredients

• 1 lb (454 g) of lean beef or turkey breast, cut into cubes
• whole wheat flour
• 1/4 tsp of salt (optional)
• 1/4 tsp of pepper
• 1/4 tsp of cumin
• 1 1/2 tbsp of olive oil
• 2 cloves of garlic, minced
• 2 medium onions, sliced
• 2 stalks of celery, sliced
• 1 medium red or green bell pepper, sliced
• 1 medium tomato, finely minced
• 5 cups of beef or turkey broth, with fat removed
• 5 small potatoes, peeled and cubed
• 12 small carrots
• 1 1/4 cups of green peas