Baked Cod Fish with Kale, Beans & Corn Bread Crumbs
Since this week we're focusing on protein, today's recipe features baked cod fish. This flaky white meat fish is packed with protein and is a great source of vitamins B3, B6, and B12, as well as...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at spotebi.com.
Ingredients
- 12 oz (340 g) cod fish
- 1 tbsp olive oil
- 1/2 tsp sea salt
- 1/4 tsp freshly ground black pepper
- 2 cups red beans, cooked (learn here how to soak and cook beans and legumes)
- 1 cup vegan corn bread, cut into small squares
- 4 cups kale, stems removed and chiffonade
- 4 garlic cloves, minced
- 1 1/2 tbsp olive oil
- sea salt and freshly ground black pepper, to taste
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