Baked Cod Fish with Kale, Beans & Corn Bread Crumbs

Baked Cod Fish with Kale, Beans & Corn Bread Crumbs

spotebi.com

Since this week we're focusing on protein, today's recipe features baked cod fish. This flaky white meat fish is packed with protein and is a great source of vitamins B3, B6, and B12, as well as...

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Ingredients

  • 12 oz (340 g) cod fish
  • 1 tbsp olive oil
  • 1/2 tsp sea salt
  • 1/4 tsp freshly ground black pepper
  • 2 cups red beans, cooked (learn here how to soak and cook beans and legumes)
  • 1 cup vegan corn bread, cut into small squares
  • 4 cups kale, stems removed and chiffonade
  • 4 garlic cloves, minced
  • 1 1/2 tbsp olive oil
  • sea salt and freshly ground black pepper, to taste

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