The BEST Blended Overnight Oats » So Fresh N So Green

The BEST Blended Overnight Oats » So Fresh N So Green

sofreshnsogreen.com

Delicious, healthy + easy blended overnight oats (3 flavors!) as well as meal prep tips, simple swaps (protein-rich, vegan, etc.) & more.

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Ingredients

  • 1 cup certified gluten-free rolled oats
  • 1 – 1 1/2 cups unsweetened non-dairy milk of choice *I like this brand , use code Lauren15 to save
  • 1/2 cup full-fat unsweetened greek or coconut yogurt
  • 2 tbsp chia seeds
  • 2 – 4 tbsp pure maple syrup
  • 1 tsp vanilla extract
  • 1/4 tsp sea salt
  • Optional serving of collagen protein powder (use code SOGREEN10) or vegan protein powder (use code SOFRESH10)
  • 1/4 cup cacao powder
  • 2 heaping tbsp organic, unsweetened creamy peanut butter
  • 1/2 cup organic unsweetened pumpkin puree **You may want to use less milk since the puree will add a bit more liquid
  • 1/2 tsp pumpkin spice
  • 1 tsp cinnamon **make sure to use 4 tbsp maple syrup for more of a maple flavor

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