BBQ Ranch Chicken Salad in a Jar | Hungry Girl

Ingredients

• 2 tbsp. fat-free plain Greek yogurt
• 1 tbsp. BBQ sauce with 45 calories or less per 2-tablespoon serving
• 1/2 tsp. ranch dressing/dip seasoning mix
• 1/4 cup chopped cucumber
• 1/3 cup chopped tomato
• 1/4 cup canned black beans, drained and rinsed
• 2 tbsp. frozen sweet corn kernels, thawed
• 2 tbsp. shredded reduced-fat cheddar cheese
• 3 oz. cooked and chopped skinless chicken breast
• 2 1/2 cups chopped romaine lettuce