Coconut and Cashew Squares - daveynutrition

Coconut and Cashew Squares - daveynutrition

www.daveynutrition.com

These coconut and cashew squares are an amazing treat or energy-boosting snack for a physically demanding day.

Keywords

  • Coconut and Cashew Squares Bars Snack Ideas. Fruit and nut bar thats is quick
  • simple and easdy to make.
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Ingredients

  • 125 g Oats
  • 5 tbsp Desiccated coconut ((75g, or coconut flakes))
  • 15 tbsp Cashew nuts ((150g, broken and lightly toasted in a dry frying pan))
  • 4 tbsp Chia seeds
  • 3 tbsp Cranberries ((40g, dried and chopped))
  • 4 tbsp Honey
  • 3 tbsp Peanut butter
  • 2 tbsp Coconut oil
  • ¼ tsp Salt
  • ½ tsp Cinnamon
  • 1 tsp Vanilla extract

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