Creamy Peach Smoothie
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at prescribe-nutrition.com.
Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
Ingredients
- 2 peaches (ripe, quartered, pits removed)
- 1 tbsp chia seeds
- 1⁄4 cup gluten-free rolled oats
- 1⁄2 frozen banana
- 1⁄4 cup non-dairy milk
- 1⁄4 cup water
- handful ice
- protein powder ((optional))
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