Chocolate Peppermint Smoothie Recipe | IrritableBowelSyndrome.net

Chocolate Peppermint Smoothie Recipe | IrritableBowelSyndrome.net

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Recipe for Chocolate Peppermint Smoothie.

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Ingredients

  • 1 ½ cups of skim milk or other milk alternative
  • 3 drops peppermint oil or 0.15 mL* peppermint oil
  • 1 cup baby spinach
  • 1 tablespoon brown sugar
  • 1 frozen ripe banana
  • 1 cup of ice
  • 2 tablespoons unsweetened cocoa powder

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