Blueberry & Oat Pancakes with Cinnamon (5:2 Diet) - Lavender and Lovage
Delightful Blueberry & Oat Pancakes with Cinnamon—only 170 calories per portion, perfect for 5:2 Diet Fast Days or as a special treat. Fluffy, healthy, and satisfying!
Ingredients
- 1 large free-range egg (separated)
- 25g (1 oz) self raising flour
- 25 (1 oz) porridge oats
- 1 1/2 teaspoons Splenda (or low-calorie sugar or sweetener of your choice)
- 1/2 teaspoon ground cinnamon
- 75ml (1/8 pint) skimmed milk (or soya milk)
- low fat cooking spray
- 75g (3 ozs) fresh or frozen blueberries
More Like This
Runner's Oatmeal Blueberry Pancakes
portal.peopleonehealth.com
Blueberry-Oat Pancakes | America's Test Kitchen
americastestkitchen.com
Blueberry-Oatmeal Pancakes | Life & Health Network
lifeandhealth.org
Honey & Oat Blueberry Lemon Pancakes | Food Stuff
foodstf.com
Blueberry and Oat Pancakes | Love Fresh Berries
lovefreshberries.co.uk
Oatmeal Pancakes with Blueberry Compote | Busy Woman Weight Loss
busywomanweightloss.com
Vegan Blueberry Banana Oat Pancakes: Easy Recipe - Viva Purpose
vivapurpose.com
Blueberry Protein Cinnamon Waffles / Pancakes, Waffles & French Toast / RECIPES | dontweightup
dontweightup.net