Salmon with Spinach and Lemon Mash recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• 1 medium egg, lightly beaten
• 1 dash black pepper
• 2 oz fresh herbs, chopped (4 tbsp)
• 1 dash salt
• 2 tbsps lemon rind, finely grated
• 16 oz potatoes, cubes
• 8 oz spinach
• 1 medium red pepper, finely chopped
• 20 oz salmon steaks (4 x 5 oz)
• 1 oz plain flour
• 2 oz vegetable fat spread, reduced calorie
• 8 fl oz skimmed milk