Mediterranean Turkey and Rice Bowl – Ontario Turkey

Ingredients

• 1 lb (500 g) boneless, skinless Ontario turkey breast
• 1/4 tsp (1 mL) each of salt, pepper and garlic powder
• 1 egg
• 1/4 cup (60 mL) milk
• 1/3 cup (80 mL) flour
• 1/2 cup (125 mL) breadcrumbs
• 1/4 cup (60 mL) cooking oil, divided
• 2 cups (500 mL) cooked brown rice
• 1 cup (250 mL) diced cucumber
• 1/3 cup (80 mL) sliced red onion
• 1 medium tomato, seeded and diced
• 2 tbsp (30 mL) canola or your favourite vegetable oil
• 2 tbsp (30 mL) lemon juice
• 1/4 cup (60 mL) chopped parsley
• 1/4 tsp (1 mL) each of salt and pepper