Cranberry-Orange Muffins (4 Pts)

Ingredients

• 2 cups all-purpose flour
• 1 cup sugar, divided
• 1 1/2 teaspoons baking powder
• 1 teaspoon salt
• 1/2 teaspoon baking soda
• 2 teaspoons grated orange rind
• 3/4 cup orange juice (1 large orange)
• 1/4 cup canola oil
• 1 large egg, lightly beaten
• 2 cups coarsely chopped fresh cranberries (8 oz.)
• 1/3 cup chopped walnuts, toasted
• cooking spray